Avoid Burnout

Credits to Ben Meer, follow him for more practical tips.

------

Here's the original post:

How to avoid burnout in 2024. Get 7 types of rest:

Have you ever slept 7+ hours but still felt EXHAUSTED?

Me too. ✋

While sleeping is physical rest,
you actually need 7 types of rest to avoid burnout.

(According to Dr. Saundra Dalton-Smith.)

My one-pager shows you how to get:

1. Physical Rest
2. Mental Rest
3. Social Rest
4. Spiritual Rest
5. Sensory Rest
6. Emotional Rest
7. Creative Rest

Where should you start?

Dr. Dalton-Smith recommends:

• Focus on your 1-2 biggest rest deficits first.
• Don't try to eat the whole elephant at once. 🐘
• Over time, create daily and weekly habits for all 7.

For me, sensory and creative rest are crucial.

How about you? Give it a try.

Stay at your best with all 7 types of rest.

-------

🛎️ Want to Get growth systems for LinkedIn, IG, Twitter, & Newsletter:

Start with 𝗕𝗲𝗻 𝗠𝗲𝗲𝗿’𝘀 𝗖𝗿𝗲𝗮𝘁𝗼𝗿 𝗠𝗲𝘁𝗵𝗼𝗱 𝗖𝗼𝘂𝗿𝘀𝗲: https://lnkd.in/g7CsQQ_4

💠 A proven system for building a 100K+ audience and 6-figure online business across LinkedIn, IG, & Twitter
💠 Zero-Risk Guarantee
💠 9 self-paced modules
💠 Lifetime access (future versions)